At the end of each year, women think of making new resolutions for the following year. Many have a long list of resolutions but more than 50% fail. We need to understand- ‘Why?’ Resolutions are made to bring a positive change in our lives. Some resolutions include health and fitness whereas some are related to finances and savings. Before we make resolutions, the most important thing to inculcate in ourselves is self-determination. If we believe in ourselves and be determined, only then we could succeed in our resolutions. Without self-determination, our resolutions will fail within no time.
 

So, the first thing we do before making resolutions, is look at ourselves in the mirror and ascertain that this is the person, who will make things happen. No matter what the challenges, life has in store for us, we will not budge. Coming down to the resolutions. 

There are many resolutions that one can make but let us focus on the following 5 resolutions:

1. Be serene and relaxed

To be serene i.e., calm, peaceful and untroubled is the best but, the most difficult thing to do. Being calm helps to reduce stress, which leads to healthier responses. At times we overthink about things that goes on in our surroundings. This causes disturbances to our daily routine. Serenity helps to relax and avoid overthinking. It also helps in keeping a positive approach in every scenario.

2. Introduce healthy eating habits

Water helps not only in dehydration but also to keep the entire metabolism balanced. It also helps in weight loss. So, drink plenty of liquids. Have a diet which includes whole grain foods, lots of vegetables and fruits. Protein too is very essential. Limit yourself from processed & fried food. Know and understand your body requirements and accordingly prepare a healthy diet chart.

3. Stay on your toes

Being on your toes doesn’t mean that you need to stand at all times. Stay on your toes here, signifies your activeness and alertness in all situations. Being serene and eating healthy will surely help you to be more energetic and livelier.

4. Sleep like a baby

Sleep is the most important factor for an overall healthy body. Get a good 8 hours of sleep every day. This will avoid any kind of hair fall, acidity, stress, sicknesses and weight issues. Sleep helps your brain to relax which in turn will help you think more clearly. A fresh mind leads to a positive and healthy day.

5. Use plastic-free products and stay chemical free

This new year, be determined to keep yourself plastic-free. Carry a reusable grocery bag whenever you step out. This will help reduce the use of plastic bags. Switch to biodegradable and eco-friendly menstrual products especially sanitary napkins. Use of plastic-free and chemical-free sanitary pads will not only provide personal hygiene, but also keep you safe from rashes and infection. It will also help you to play your part in building a safe and plastic-free planet.

Involving friends in your resolutions will make your task easier. Friends and family members help to boost your self-confidence. Share your goals with them and see how you turn your resolutions into success stories. Staygreen wishes you all the best in achieving success in your New Year’s resolutions.

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