Most women are shy to speak about infections or pain and are even afraid to go through a check-up or tests to determine the cause. The best way to avoid experiencing difficulties in health is to try maximum prevention through easy methods.

From youngsters to older women, there are many specific health aspects that need to be considered through a simple diet, good hygiene and proper use of sanitary pads during periods. So, bringing 5 quick health facts that every female needs to know.

1. What happens if you wear a sanitary napkin for too long?

   A damp pad worn for too long is a breeding ground for micro-organisms which can lead to infections like Urinary Tract Infection (UT), Vaginal infection and Yeast Infection. The continuous friction of a damp pad can cause rashes which can lead to irritation and redness. If you use tampons, it is advisable to change them every 4 hours to avoid Toxic Shock Syndrome (TSS).

2. How to minimize period pain?

   Period pain can be really frustrating and they often make you feel uncomfortable. Thankfully, few remedies can provide comfort during your days of menstruation. Like, drink more water, as water can reduce bloating. Drinking warm water can increase your blood flow and relax your muscles. Applying heat, massage with essential oils, avoiding food that can cause bloating and water retention can make it a lot easier.

3. How to maintain vaginal hygiene?

   The vagina is a self-cleaning organ that does not require any special treatment like steaming, douching or using soaps and deodorant as they can actually make you prone to infections. Just clean it using warm water. Always practice safe sex and ensure you pee post sexual intercourse and just don’t leave the vagina damp for too long.

4. What food is good for healthy ovaries?

   A diet with nutrients including rich in Vitamin D, Anti-oxidants, Omega 3 and Fatty Acids are essential for healthy ovaries. Few examples of such foods include dairy products, fruits, vegetables, green tea, fish, lemon, green leafy vegetables, nuts and seeds, castor oil, etc.

5. How can PCOs and PCODs be easily avoided?

   The major reason for PCOs and PCODs are obesity, pollution, genes, unhealthy diet and insulin retention. So, the simplest way to keep yourself healthy is to eat a nutritious diet and exercise daily. Avoid fatty foods and refined foods as they lose their nutrients in the process of refining and are nothing but carbohydrates.

With keeping in mind the basic fundamentals of your body, it is really easy to keep yourself healthy, keeping infections and ailments at bay for healthy menstruation and retain your fertility for long. These small factors can just enhance your beauty. Stay healthy, stay Gorgeous!

Buy Staygreen Pads for healthy and happy periods and help yourself as well as the environment.