Ovaries are a really small organ that plays an important role in our daily lives. It is responsible for a lot of important tasks like producing hormones and eggs. They play a major role in the menstrual cycle and fertility. But how often we think about how to keep this important organ healthy? Honestly not much.

For our body to function well, paying attention to ovarian health is really important. But it is not difficult, you just need to ensure you are eating right and little exercise can keep your ovaries really happy.

So, we have got 5 power foods for Healthy Ovaries.

1. Nuts and Seeds – Nuts are loaded with protein, fibre, vitamins, antioxidants and minerals. Walnuts and Almonds help to regulate hormonal balance. Eating nuts in an appropriate proportion positively affects cholesterol, insulin and androgen levels in women with PCOs. Seeds are nutrient powerhouse packed with fibre, Omega 3, fatty acid, protein and essential vitamins and minerals that are very essential for good ovarian health.
2. Fatty fish – They are rich in Vitamin D, also they contain fat-soluble nutrients, Omega 3 and fatty acids. It is most effective in reducing period pain. Also, they are considered anti-inflammatory. They are especially good and proved to be beneficial for women who are suffering from PCOS.
3. Berries – They contain lots of Vitamin C, folate (folic acid) and strong antioxidants. The antioxidants help reduce oxidative stress. They create a defensive wall against many infections like Urinary Tract Infection (UTI) and help reduce mood disorders like depression.
4. Yoghurt – known to have bone-healthy calcium (one cup of yoghurt has 448 mg of calcium). It increases metabolism and keeps vaginal infections at bay. Yoghurt contains probiotics that help strengthen the immune system and also reduces inflammation. It is rich in proteins and boosts the production of hormones and is also beneficial for weight control.
5. Green leafy vegetables – These are rich in nutrients and low in calories making them ideal for weight loss as well as nutrition. It contains a high level of Vitamin B for those suffering from PCOS. Spinach is packed with Vitamin K, Vitamin A and Manganese. It also contains folate (folic acid) which plays a key role in red blood cell production and prevents neural tube defects during pregnancy.

Eat right for a better and healthy life. Ensure you take care of your ovaries as you take care of other organs in life, as they play a vital role in daily life. Healthy ovaries is healthy you!

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