Do you ever have flu-like symptoms such as headache, nausea, fever or chills, feeling tired before or after periods? You are not alone facing such symptoms. Nearly 90% of the women experience flu-like symptoms which is also known as PMS (Premenstrual Syndrome)
Though symptoms may vary from person to person, it can include:

• Nausea
• Headache
• Fatigue
• Dizziness
• Constipation
• Muscle aches
• Cramps
• Fever
• Trouble with concentration or memory
• Clumsiness
• Bloating
• Backache
• Tender breasts
• Feeling of being sad, depressed or crying spells
• Nearly 5% of women in their fertile age have PMDD (Premenstrual Dysphoric Disorder) which is more intense.

But, why does period flu happen? During the menstrual cycle, levels of estrogen and progesterone rise and fall. This sudden shift in levels of hormones may be the reason behind PMS and PMDD.

These conditions usually worsen by late 30s and 40s, also during perimenopause.

Ways to get relief from period flu symptoms are-

1. Maintain a healthy lifestyle —
   Eating healthy is of prime importance for your good health. As your period cycles near, cut back alcohol, sugar, salt and caffeine. Along with healthy food at least seven hours of sleep is necessary for your body. Not getting enough sleep can cause mood swings, anxieties, food cravings and can trigger headaches.
2. Exercise regularly —
   This will not only keep you fit and active, but also helps to reduce the discomfort including cramps and depression.
3. Quit smoking —
   Research shows smoking worsens PMS syndrome. Some studies also show that smoking can lead to irregular periods and early menopause.
4. Take calcium and vitamin B-6 —
   Calcium may help to reduce the intensity of PMS symptoms. Vitamin B6 can ease some symptoms like moodiness, bloating, and irritability. You can take supplements or diets which are rich in calcium and vitamins.

Making a few lifestyle changes can definitely help you reduce the conditions during the time of menstruation, but it is also advisable to consult a doctor if any of these symptoms worsen. If you wish to know more or if you wish to try out Staygreen Biodegradable Pads, contact the Staygreen Team.

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