New technology allows you to keep track of important things like water intake, steps, calories burnt, menstrual cycle, etc. Period tracking apps have gained a lot of popularity recently. Keeping a track of your periods will help you to be prepared and avoid the stains and ‘emergency moments’. Also when it comes to health issues, knowing when you got your last menstrual cycle will get you  the solution to many questions. One of the primary goals to maintain a track is to know the length of your menstrual cycle. 

To make it much simpler and easy to understand the importance, here are 3 main reasons why you should track your periods. Have a good read!

1. HELPS TO AVOID AN UNWANTED PREGNANCY

Keeping a track of your menstrual cycle will help you know the time when you are most likely to get pregnant i.e your fertile window or the day of ovulation. This means if you do not want to get pregnant, then for extra protection you should avoid getting intimate during these days. It can also help you conceive if you are planning for a baby. However, to increase the reliability make sure to track your cycle for a couple of months to figure out your ovulation period. 

2. INCREASES HEALTH AWARENESS

Periods talk a lot about your health. Disruption in your menstrual cycle will signify that something is not right with your body. Tracking your periods will help you take better care of yourself as it enables you to chart the unusual symptoms. Keeping a track will also help the gynae to understand your body and your cycle better. Irregular periods can mean several things. It indicates health conditions like thyroid issues, diabetes, liver problems and PCOS. Recording your cycle will contribute to a healthier lifestyle.

3. HELPS YOU UNDERSTAND YOUR CYCLE

By tracking your flow and discharge you can understand the way your menstrual cycle works. Knowing your menstrual cycle is very important, knowing when they are, how they are, how long, how heavy and the discharges will allow you to spot the differences you notice. Tracking also helps you understand your mood swings and frustration. You can track all emotional and physical symptoms. The more you understand your cycle, the more you have the control over it. It can also figure out whether or not your periods are irregular. 

Menstruation is a natural and healthy process. Managing it with dignity and health is an important need. Changes in your diet and stress can affect your cycle. Tracking your menstrual cycle will make you more aware of your overall health and wellness. In case you notice any symptoms, it is advisable to see a physician.

Buy Staygreen Pads for healthy and happy periods and help yourself as well as the environment.