Your periods are an essential phase of your life. They are responsible for some beautiful changes that your body undergoes. Along with these beautiful changes, there are other aspects that pull us down during our menstruation like cramps, mood swings, etc. 

But in this fast-changing world, we forget to take care of ourselves and keep complaining of nothing being beautiful in this process. So, we are here with simple 5 things which can immediately make you feel better during your periods.

1. Sip on herbal tea – Yes! You read that right. Herbal teas are often known for many benefits such as weight loss and better digestion. But herbal tea also soothes muscles which reduces pain. Chamomile, green, or ginger tea are known to have therapeutic properties which encourage relaxation of muscles. You have some good reason to add new herbal teas to your grocery list.
2. Meditation – We often find an excuse to skip this important aspect of life. It is a great way to relax and connect to yourself, a better way to understand yourself not just physically but also emotionally. Few minutes of meditation can dramatically boost your mood and emotional wellness. Breathing exercises can act as a cherry cake to your period days. This will increase healthy blood flow to your organs making you feel relaxed.
3. Pamper yourself – Take some time off your routine. It is OK to let things around you be the way it is and give some time to yourself. Relax and listen to your body and do that, like if it wants some sleep, then do it! It is necessary to do spend some quality time for yourself. Plugin some of your favourite music and open the flood gates of memory lane and walk through your happy times.
4. Spend time with family– Meet your old friends and spend time with your family, the feeling of being loved is the best to keep yourself happy. Sharing quality and happy times with your loved ones will generate a feeling of bliss. Some romantic time with your spouse can also do the magic. The more you be happy, the more the levels of oxytocin in your body. Oxytocin hormone is known for love and bonding.
5. Hot water massage– This is the best combination to soothe any kind of pain. Massaging with essential oils helps in relaxing your muscles and reduce pain. A little bit of back massage and few points on your abdomen followed by a hot shower is the perfect combination you need to rejuvenate yourself during your periods. You can also add a hot water bottle if the cramps are too much to bear.

Pampering yourself during your periods is no wrong, as not every woman might undergo the same pain or share the same experience. It is alright to give yourself some time off your endless list of responsibilities. Enjoy yourself, give yourself some time because you are beautiful and precious!

Buy Staygreen Pads for healthy and happy periods and help yourself as well as the environment.